Crave Something Sweet or Are Your Waistbeads Too Tight?
Do You Huff & Puff or Inhale Three, Exhale Ten?
Exploring the art of breathing in fitness, this post highlights breathing techniques for better workouts, mindfulness, and sleep, emphasizing the connection between breath and athletic performance.
Do You Even Lift Bro or Are you Shy?
The biggest obstacle in my fitness journey wasn’t the weights or the workout—it was the way I saw myself. Once I changed my mindset, the rest followed.